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Continue reading →: Little Acts of Self-Care That Keep Me GroundedI used to think self-care had to be an elaborate, picture-perfect routine—spa days, expensive skincare, perfectly curated moments. But the real shift happened when I started appreciating the small things. Like actually savoring my morning tea instead of rushing out the door or letting myself take a break without guilt.…
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Continue reading →: Set Up Sunday: Finding My Rhythm AgainComing back home has been a mix of resetting, reorganizing, and trying to find my rhythm again. Between tackling my doom pile, adjusting to my ever-changing sleep schedule, and prepping for my new job, I’ve been easing myself back into a routine—one small win at a time. Lately, I’ve been…
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Continue reading →: Believe You Can, and You’re Halfway There: A Reflection on ProgressBelief is often the first step toward any journey—whether it’s moving to a new country, starting over, or simply showing up for yourself on tough days. In this post, I reflect on how self-belief has shaped my experiences, from navigating life in Korea to rebuilding after health setbacks. Plus, I’m…
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Continue reading →: Coffee, Cake, and Canals: A Day of Simple JoysA cozy café, a scenic canal walk, and a little slice of home—this day had it all. From sipping a honeycomb oat milk latte at Canalside Farm, Shop & Café to strolling along the peaceful waterways of Great Haywood, this was the kind of slow, simple adventure that makes coming…
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Continue reading →: A Rollercoaster of Comforts, Chips, and ChangeStepping off the plane and back onto English soil after more than a year away felt strangely… normal. No dramatic montage moment, no overwhelming emotions—just life, as usual. But as soon as I heard those familiar accents and felt the crisp chill in the air, I knew I was home.…
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Continue reading →: Hydration with a Twist: My Love Affair with SquashGrowing up in the UK, squash wasn’t just a drink—it was a way of life. Now, living in South Korea where squash is unheard of, I’ve had to get creative to keep this hydration hero in my routine. From nostalgic flavors like Robinsons Summer Fruits to introducing my students to…
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Continue reading →: Jet Lag Diaries: Navigating Hydration, Health, and Time ZonesJet lag and a 24-hour travel marathon don’t mix—but hydration and a little patience go a long way. From navigating a health flare-up to finding small wins during sleepless nights, I’m sharing my journey of staying grounded (even mid-air). Join me as I reflect on hydration, health, and adapting to…
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Continue reading →: Progress Over Perfection: Embracing the POP MantraPerfectionism used to hold me back—one slip-up, and I’d throw in the towel. But learning to embrace progress over perfection has been a game-changer. In this post, I share the ups, downs, and messy middle of letting go of perfectionism. From tiny wins to big mindset shifts, it’s all about…
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Continue reading →: Hydration and Health: A Mid-Air Reflection“Hydration and Health: A Mid-Air Reflection” Flying home to England, reflecting on a whirlwind week, I’m finding small wins amidst health challenges. From navigating colonoscopy results to focusing on hydration as a simple yet powerful act of self-care, this journey is all about progress over perfection. Join me as I…
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Continue reading →: Sharing My Fitness JourneyStill Learning, Still Adapting, but Still Moving Forward My fitness journey isn’t a perfectly choreographed success story—it’s a mix of wins, setbacks, and plenty of awkward moments (like tripping on my yoga mat mid-lunge). I’m still in the beginning stages of gaining my life back, figuring out what works for…
Hello,
I’m Natasha
Welcome to Life in Progress Diaries, my little corner of the internet where I share my journey of personal growth, healthy habits, and life abroad here in south korea. Here, it’s all about celebrating progress, embracing the imperfect, and finding joy in the little wins. Let’s grow together!
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