Life in Progress Diaries

Let me tell you about my one true hydration love: squash. No, not the vegetable (though I’m sure it’s lovely), but the glorious UK staple that turns plain old water into a flavorful, nostalgic masterpiece. If you’ve never experienced the joy of squash, buckle up—because it’s about to get juicy.

A Childhood Classic

Growing up in the UK, squash was a non-negotiable part of life. Sunny afternoons playing outside always ended with a glass of squash waiting for me in the kitchen. I’d gulp it down like I’d just trekked across the Sahara. As I got older, squash became more than just a childhood favorite—it became my secret weapon against boring hydration.

And then I discovered hot squash. Yes, hot. Picture this: it’s winter, you’re curled up in your favorite blanket, and you’ve got a mug of steaming squash in your hands. Revolutionary.

Squash Isn’t Universal?!

Here’s the heartbreaking truth I’ve learned since moving to South Korea: squash isn’t universal. I searched high and low, but no dice. So, what did I do? I called in reinforcements. My family sent me small squeezy bottles of squash (thank you, care packages), and they became my lifeline. I even started bribing—I mean, rewarding—my elementary students at the academy with a squirt of squash in their water for good work. Bribery? Maybe. But the pure joy on their faces over something I grew up loving made it all worth it.

The Top Flavors (According to Me)

Now, I know everyone has their preferences, but these are my go-to flavors:

1. Summer Fruits: The OG. It’s sweet, fruity, and tastes like summer holidays. One sip, and I’m back on a trampoline in my friend’s garden, trying not to spill my squash.
2. Lemon Barley: This one’s for when I’m feeling fancy. It’s refreshing, slightly tart, and makes me feel like I’m at a garden party (even if I’m just sitting on my couch).
3. Apple and Blackcurrant: A classic that tastes like childhood in a glass. It’s comforting, reliable, and always hits the spot.

Squash, But Make It Fancy

Here’s the thing about squash: it’s versatile. Most of the time, I drink it cold with water. But on days when I’m feeling extra, I’ll add sparkling water for a bit of pizzazz. And in winter? Hot squash all the way. Bonus points if you can find the mulled wine flavor—it’s like a cozy hug in a mug, minus the hangover.

How Squash Saves My Hydration Game

Drinking plain water feels like a chore. I mean, how am I supposed to get excited about something that tastes like…nothing? Enter squash, the hero of my hydration journey. With squash, I can easily hit my 2-liter-a-day goal without wanting to cry. It’s fun, flavorful, and keeps me coming back for more.

The Weirdest Flavor I’ve Tried

Let’s talk about the mulled wine squash. When I first saw it, I thought, “This could either be amazing or taste like regret.” Thankfully, it was the former. It’s not an everyday flavor, but on cold, cozy evenings, it’s perfection.

For the Squash Newbies

If you’ve never tried squash, imagine this: it’s like juice and water had a baby, but without the sugar crash. It’s just enough flavor to make you feel like you’re treating yourself while still being healthy-ish. Trust me, it’s worth a try.

Final Thoughts

At the end of the day, squash isn’t just a drink—it’s a lifestyle. Whether I’m sipping on a nostalgic summer fruit squash or curling up with a hot lemon barley, it makes hydration something to look forward to.

So, what’s your favorite way to stay hydrated? And if you’re a squash enthusiast like me, let’s hear your top flavors. Because in the world of hydration, there’s always room for a little more fun.